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DistrictCampus
CAMPUS

Physical Education

Parents and Students,

 

Over the new 4 weeks, the PE Department will be posting a weekly workout plan that students are able to do at home with no equipment needed. These workouts are posted to keep the students moving and physically active while at home during the Covid-19 closures and are a great way to burn some energy. Workouts will be posted by Monday morning of each week. Workouts will be posted on this page under the WEEKLY WORKOUT PLAN section. These workouts are not for a grade and are not mandatory.

 

During this time, I will be available to answer any questions or concerns you have in regards to my class. I can be reached during my office hours that are posted below via e-mail. 

brasher@opsb.net

 

Always begin your workout with a warm-up and stretches. A sample one is provided below and can be used daily. 

 

WARM-UP:

*Repeat 2 times through*

30 Jumping Jacks

20 Air Squats

10 Toe Touches with Straight Legs

5 Big Arm Circles Forward

5 Big Arm Circles Backward

 

STRETCHES:

These are the same stretches we did in class.

*Hold each stretch for 10 seconds

1.Right arm across

2.Left arm across

3.Right arm over top

4.Left arm over top

5.Legs out and stretch down to Right Foot, Middle, and Left Foot

6.Butterfly leg stretch seated on the ground

7.Legs out and stretch to Righ Foot, Middle, and Left Foot

*Can add any stretches on your own that you would like to further stretch yourself before beginning the workout.

 

 

Monday:

One mile run for time. Be sure to keep up with your time. Goal is to improve on this over time. If you need to walk some, do so, but then begin your run again. A good start approach is to Run for one minute, walk for 30 seconds to one minute.

You can measure your distance by using any of the following ways.

1.Apple Watch

2.App on Iphone (ex. Map My Run)

3.Measure distance using a vehicle's trip mileage count before beginning your run.

 

Tuesday:

Beginner HIIT Workout *see picture for details*

 

Wednesday:

Louder Than Words *see picture for details*

 

Thursday:

SuperHero HIIT *see picture for details*

 

Friday: 

One mile run for time.