Always begin your workout with a warm-up and stretches. A sample one is provided below and can be used daily.
*Repeat 2 times through*
30 Jumping Jacks
20 Air Squats
10 Toe Touches with Straight Legs
5 Big Arm Circles Forward
5 Big Arm Circles Backward
These are the same stretches we did in class.
*Hold each stretch for 10 seconds
1.Right arm across
2.Left arm across
3.Right arm over top
4.Left arm over top
5.Legs out and stretch down to Right Foot, Middle, and Left Foot
6.Butterfly leg stretch seated on the ground
7.Legs out and stretch to Righ Foot, Middle, and Left Foot
*Can add any stretches on your own that you would like to further stretch yourself before beginning the workout.
One mile run for time. Be sure to keep up with your time. Goal is to improve on this over time. If you need to walk some, do so, but then begin your run again. A good start approach is to Run for one minute, walk for 30 seconds to one minute.
You can measure your distance by using any of the following ways.
2.App on Iphone (ex. Map My Run)
3.Measure distance using a vehicle's trip mileage count before beginning your run.
Beginner HIIT Workout *see picture for details*
Louder Than Words *see picture for details*
SuperHero HIIT *see picture for details*
One mile run for time